Aging, Loss & Personal Growth

Adjusting expectations as your body changes Staying active and engaged at different ages Dealing with medical issues and health scares Finding joy and meaning in later life

Different kinds of loss: people, roles, and dreams Common patterns in grief and how individual it is What actually helps someone who is grieving Living with loss instead of “getting over” it

What resilience really means (and what it doesn’t) Learning from hardship without glorifying suffering Post-traumatic growth and how it can unfold Building support networks before you need them

Reviewing your life story with compassion Making peace with choices you cannot change Legacy: what you want to leave behind Continuing to grow, learn, and care at any age